What Are EMFs? 7 Things You Need to Know as a Mother

You probably hear about EMFs and its associated risks in the devices, content, and habits that we have, but what exactly does it mean? And what does it mean if you have children or are planning for a family?

In this article, you’ll learn what is EMFs and how they’re negatively affecting the health of children, in particular concerns around fertility, conception, birth and all through the crucial years of child development.

What are EMFs?

EMFs are invisible and completely beyond most people’s awareness. However, some people can actually feel them. Especially those that are manmade (non-native electromagnetic radiation).

The Electromagnetic Spectrum

The simplest way to understand how important EMFs are to our health – is by learning about the electromagnetic spectrum.

contains the entire range of all electromagnetic radiation. It also shows the field’s approximate frequency – which relates to its wavelength.

At the absolute lowest frequencies in the hertz range, we see the largest wavelengths. These are the size of several thousand miles! The lowest of frequency fields includes the Earth’s Schumann Resonance, which is also very healing for us when we are grounded in Nature to its energy.

The higher in frequency, the field gains more energy, and also reduces in wavelength. (That’s why wireless radiation is often called pulse radiation to describe its very high energy field.) In fact, at the frequency of Wi-Fi, your body is being exposed to 2.4 or 5 billion pulsations per second. Compare that to the natural Schumann Resonance, which has just 8 gentle cycles per second.

EMFs may be triggering your child’s hungries

In healthy participants and compared with no exposure, 50-minute cell phone exposure was associated with increased brain glucose metabolism in the region closest to the antenna. Link to the study: https://jamanetwork.com/journals/jama/fullarticle/645813

Light can cause breast cancer

75 studies and articles showing effects of EMFs and the initiation and promotion of breast cancer.

https://emfrefugee.blogspot.com/2019/06/emfs-and-breast-cancer.html?m=1

2008 – Austria – Cell Phone Towers and CancerA study by Austrian Dr. Gerd Oberfeld (EMFacts 2008) showed a 23-fold increase in breast cancer and a 121-fold increase in brain tumors for those who lived with 200 meters of a cell phone base station for five years or longer! http://www.verwaltung.steiermark.at/cms/ziel/21212/DE/

EMFs may be harming your chances of conception

There’s enough compelling evidence to show how higher levels of exposure can reduce sperm quality in men.

It can also increase miscarriage risk in women. Two miscarriage studies, conducted by Kaiser Permanente and funded by the National Institute of Environmental Health Sciences, are particularly interesting because they're some of the only ones to date that actually measured EMF exposure in subjects using a magnetic field monitoring device.

"We took [913 pregnant women] and asked them to wear the monitor for the duration of their pregnancy. Studies right now aren't using the meters because most of them are focusing on cancer. [But] Cancer can take 20 years to develop—you can't measure your exposure from 20 years ago, so in those cases, you just ask how much the person uses their cell phone." — eproductive epidemiologist De-Kun Li, MD, PhD, the principle investigator on both studies (one published in 2002, one published in 2017).

Singapore breast cancer statistics

What does your bedtime routine have to do with your breast cancer risk?

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Breast cancer is the most common malignancy among women anywhere you're from. In Singapore,

Researchers looked at how short wavelength visible light in the blue region emitted from digital screens TANKS this crucial process.

also examined different levels of radiofrequency electromagnetic fields (RF-EMFs) such as cellular phones (29-40), mobile base stations(41, 42), Wi-Fi routers

We have shown that both the blue light and RF-EMFs generated by mobile phones are linked to the disruption of the circadian rhythm in people who use their phones at night.

women who carry mutated BRCA1 or BRCA2, or women with family history of breast cancer should avoid using their smartphones, tablets and laptops at night.

Why bother with a sleep sanctuary if any will do?

Protecting your sleep/wake cycle is paramount to prevent cancer. Melatonin, the hormone dominant at night, is your ANTI-CANCER hormone. "has been shown to produce strong anti-cancer actions and also promotes sleep."

All mice were kept in the light for 12 hours each day. One group of three mice was in the dark the other 12 hours, which helped them produce high levels of endogenous melatonin. Another group spent 12 hours in light followed by 12 hours in dim light at night, which suppresses their nocturnal melatonin production. The dim light was 0.2 lux, which is less than a night-light or a display light from a cell phone

And the number disruptive to your

Women are more sensitive to melatonin disruptions.

BOTH the blue light and RF-EMFs generated by mobile phones are linked to the disruption of the circadian rhythm in people who use their phones at night.

Your breastmilk can be changed by your light enviroment

Human breast milk is more than a meal – it’s also a clock, providing time-of-day information to infants.

https://theconversation.com/human-breast-milk-may-help-babies-tell-time-via-circadian-signals-from-mom-118492?fbclid=IwAR2kplJ4RVUugLqqc7poMbCmZGYCnZvcxwDFXzmE_URmkbTS4ExjArOIZjo

Children are especially susceptible

Children are more vulnerable than adults to the effects of EMF (electromagnetic frequencies or fields) for a number of reasons, and most are submerged in an electrosmog soup all day, every day. What are the risks?

In 2016, the National Toxicology Program released the results from the largest cell phone study ever performed on the link between nonionizing radiation and cancer. Rats exposed to the frequency of radiation emitted by cell phones developed two kinds of tumors: gliomas in the brain and schwannomas in the heart. These results align with several observational studies finding links to the same types of tumors in humans - plus acoustic neuromas and meningiomas.

• Sleep deprivation

• Low energy, “brain fog”, mommy brain

• Mood issues, such as anxiety, depression, aggression and impulsivity

• Increased stress

• Affect sleep/wake cycles in babies through breastfeeding

• Developmental issues (especially in young kids)

• Dry-eye disease

• Decreased hand-eye coordination

• Reduced ability to form social connections and relationships

• Reduced executive function

In 2010, Powe et al. reported that among 25 Boston-area women,  mothers of sons produced ~25% higher energy density in milk than mothers of daughters. More recently, Fujita and colleagues (2012) revealed sex-biases in the milk fat concentration among 72 women in rural Kenya. On average, mothers of sons produced significantly higher fat concentrations in milk.

Children are also sensitive to their environment

Some people are "exquisitely sensitive" to places where EMFs are present. Some literally cannot be in certain places because of the Wi-Fi there—they end up with fatigue and headaches and ringing in the ears and a sense of brain fog to the extent that it may affect thinking and speech patterns.

I had a glimpse of this as a child that worsened as a teenager until it hit a peak when I was working fulltime. It took me until I was into my 30s to understand where all these symptoms were coming from.

The thing is, at that time I had no idea what was going and kept going, kept struggling despite the bouts of malaise that would hit me. It takes time for children to learn how to express their bodily aches in calm ways for our adult ways; before then, it often manifests as temper tantrums, general fatigue and “laziness”, and spectrum-type disorders.

Brain development in children

A child’s hippocampus and hypothalamus absorb 1.6 to 3.1 more MWR than an adult’s, and his cerebellum absorbs 2.5 times more[6][7]

Resources and references:

1. [6] Christ, Andreas, Marie-Christine Gosselin, Maria Christopoulou, Sven Kühn, and Niels Kuster. "Age-dependent Tissue-specific Exposure of Cell Phone Users." Physics in Medicine and Biology55, no. 7 (2010): 1767-783. doi:10.1088/0031-9155/55/7/001

2. [7] Gandhi, Om P., L. Lloyd Morgan, Alvaro Augusto De Salles, Yueh-Ying Han, Ronald B. Herberman, and Devra Lee Davis. "Exposure Limits: The Underestimation of Absorbed Cell Phone Radiation, Especially in Children." Electromagnetic Biology and Medicine31, no. 1 (2011): 34-51. doi:10.3109/15368378.2011.622827.

3. the Agency has issued opinions on the health effects of 5G deployment, high-voltage lines, body scanners and light-emitting diodes.

4. READ MORE about the link between night time light exposure and breast cancer here ((Melaniechua.com)).

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5811748/?fbclid=IwAR3nAtsjrYTSCzDy5S7ayvcRmEgs4QZNyTBkhe6qoLEgTTkAyaWC7wOue0U#!po=1.51515

6. https://m.medicalxpress.com/news/2019-03-breast-cancer-likelier-bone-nighttime.html?fbclid=IwAR114v839lOxffTGnuuWVPfsVcMWaRf9fntJsxIi0NW7f-Shm_en3-OLE9M

Study: Early life circadian rhythm disruption in mice alters brain and behavior in adulthood

Health begins with the light you live in. The AM light is a powerful opportunity to reset your circadian rhythms, that govern all of your body’s biological processes.

This is especially crucial during pregnancy and in the postpartum period, when development is at a sensitive stage.

Anyone can tell you it is also a stage when time flies and space just seems a perpetual chaos!

The study

Beginning on the day of birth, female mice and their litters were exposed to either a regular light-dark cycle or a disrupting light-dark cycle where dark onset was brought forward by 8 hours every second day.

Early circadian rhythm disturbances on adult spatial learning, working memory, and anxiety

The 12 mice were assessed using the Elevated Plus Maze. The disrupted animals had significantly less entries into the open arms than did the undisrupted control group. In other words, the diminished exploratory behavior is consistent with higher anxiety-like behavior in the disrupted animals.

Also, the disrupted animals spent significantly less time in the exposed arms (8.1 ± 11.0 s) compared to the controls.

The same mice were then assessed using Morris Water Maze. The disrupted animals took significantly more time to reach the platform compared to controls.

The researchers also examined neuronal complexity in the areas of the brain hippocampus, prefrontal cortex, and amygdala, respectively.

Circadian disruption during the last trimester and extending to the preschool years

The first 3 weeks postnatal in mice are comparable to a relatively wide developmental period in humans.

Postnatal days 1–10 exhibit developmental stages that correspond to the last trimester of pregnancy in humans, while brain development events in mice at postnatal days 20–21 are roughly equivalent to human brain development events observed at 2–3 years of age in children50.

This suggests that circadian disruption during the last trimester and extending to the preschool years could still have an impact on brain development. Indeed, poor sleep at 2 years of age is associated with less gray matter at 7 years of age14.

Additionally, poor sleep at 6–12 months of age17, or at 2 years of age18,19 were both predictive of delayed social-emotional development in children.

Why this is important for every mother and child

This study adds to the growing body of research we know about how circadian rhythms, including uneven sleep patterns, can affect health.

Other studies find similar effects in hyperactivity and increased anxiety.

Aside from socioeconomic status and other environmental stressors, one area that is consistently adversely impacted in these cases is the quality of sleep.

While in utero disruption led to more severe impairments in adulthood, significant deficits were still observed when circadian disruption was restricted to the postnatal period, such as was observed in the mouse study.

Infancy and childhood are critical periods for the growth and development of brain and behaviour. Adversity during this period can have profound implications for how the child develops, leading to deficits later in life such as increase rates of psychopathology.

If you are doing shift work, this could impact the circadian health of the child as well.

Sleep is a premium for any mom during pregnancy and in the precious post partum months with a newborn. Prioritising a regular, quality sleep routine is a crucial part of ensuring a healthy baby and his or her brain development, with implications far beyond just what we think we would observe.

Link to study: https://www.nature.com/articles/s41598-022-11335-0

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Share if you found this study helpful.

Get in touch to make your personal health sanctuary. #morninglight #morningreset #biologicalliving #naturallight #blockbluelightatnight #circadianrhythm #sunlight

Electromagnetic Hypersensitivity Syndrome (EHS): Why Is It So Common & What Can You Do About It?

Updated 4 August 2024.

Electro-sensitivity symptoms are becoming commonplace—reflecting the increasing digitisation of our lifestyles and digital infrastructure with 5G and the IoT. What’s causing this? Learn more, plus find out how to advocate for yourself.

First, what is Electromagnetic Hyper Sensitivity (EHS)?

EHS is also called Electromagnetic Sensitivity, electro-hypersensitivity, electro-sensitivity, electrical sensitivity (ES) and “Idiopathic environmental intolerance attributed to electromagnetic fields (IEI-EMF)”.

EMF is an "electrostatic" field or electromagnetic field that comes off any electronic device that emits energy, frequencies, radiation, or field of energy of any type.

Back in the 1970s, EHS was known as “microwave syndrome", clinically characterised by the a wide spectrum of symptoms affecting various organs, typically including central nervous system symptoms. The vast majority of electrohypersensitive (EHS) patients complain about headaches on contact with an electromagnetic source.

A report from the former Soviet Union described it as “microwave syndrome”[r]. The Soviet military recognised early on the possible side-effects from radar and radio radiation. Medical diagnoses frequently noted various symptoms typically including central nervous system symptoms, that occur following the patient's acute or chronic exposure to electromagnetic fields.

Statements on EHS by health organisation

Austria is the only country with a written suggestion to guidelines on the diagnosis and treatment of EMF-related health problems. Apart from this, EHS is not recognised as a specific diagnosis in the rest of the world.

However, institutions such as the WHO, the European Environment Agency (official advisory body to the European Union), and many research and scientific organisations have proposed and advocated for recommendations around EMFs.

This includes the groundbreaking Bioinitiative Report was published by scientists, public health and public policy experts to document the scientific evidence on electromagnetic fields. It has since been updated over the years 2014-2019. (Download the Bioinitiative Report 2014-2019 updated edition.)

In 2015, the Fifth Paris Appeal Colloquium showed a focus on electromagnetic fields and EHS. You can watch Dr Lennart Hardell’s presentation https://www.youtube.com/watch?v=JehrGVPTUos

What are the Symptoms of EHS?

Patients can have neurologic, neuro-hormonal and neuro-psychiatric symptoms [1] following exposure to EMF as a consequence of neural damage and over-sensitised neural responses, including: headaches, concentration difficulties, sleep problems, depression, a lack of energy, fatigue, and flu-like symptoms.

Studies conducted in 2001 and 2002 revealed that people reported symptoms most frequently due to exposure to cell phone base stations (74%), cell phones (36%), cordless (DECT) phones (29%) and power lines (27%) visual displays and fluorescent lighting (1.9%), electrical factors and also chemicals or smells (2.4%).

Symptoms, their duration, and their impact on the person’s quality of life and ability to function in daily life. Mild EHS may manifest with mild symptoms such as prickling or burning sensations that disappear within seconds or minutes after EMF exposure (e.g. using a cell- phone) has stopped. With moderate EHS the severity, frequency and duration of the symptoms increase. For example, a headache may persist for several hours after using the cell-phone. With severe EHS the problem becomes chronic and persistent.

A study, mandated by the Swiss Federal Government and performed by the University of Bern in 2004, Swiss doctors working with complementary diagnostic and therapeutic tools reported that 71% of their consultations related to EMF.

This facts are jarring, but what’s even more worrying is that the majority of these symptoms are accepted as nothing out of the ordinary or a matter of lifestyle fatigue, and is thus usually ignored.

Often electromagnetic hypersensitivity exacerbates any systemic health issues that you already have, including heavy metals and mercury toxicity, Candida yeast infection (moulds and fungi), bacterial or viral infections, bio-toxins or parasites [4].

Learn more about wireless harms and the symptoms at the advocacy group. This page highlights studies that establish wireless technology radiation can create cognitive effects such as ADHD and other behavioral disorders. https://wearetheevidence.org/wireless-harms/ I also share important research about fertility and children’s health here.

Who is most vulnerable? What are the signs in Children?

Studies show that children are especially vulnerable to developing chronic health conditions from EHS, like obesity, hypertension, diabetes, and heart disease—all things that can disrupt their mental and emotional growth and development.

One case report detailed how two 15-year-old male students and one 47-year-old female teacher who expericienced health effects like headaches, difficulties concentrating, tachycardia, poor memory, or dizziness when exposed to Wi-Fi in school [3]. This study highlighted the potential health impacts from increasing RF exposure of students and teachers by Wi-Fi.

The International Agency for Research on Cancer (IARC) classified EMFs as a "possible human carcinogen” after consistent epidemiologic evidence of an association between childhood leukemia and exposure to extremely low frequency (ELF) magnetic fields [2].The first study between the link was in 1979! The evidence has grown to cover associations with other childhood cancers.

What is behind the treatment disparities?

While there are many factors that affect how EHS is seen and addressed, whether by the individual him/herself or in medical field, it is clear there is rising recognition and evidence in the biological harm of EMFs.

The WHO recommendations are based on based on currents induced in the body (ELF) and thermal effects (RF). It does not consider long-term non-thermal effects.

The BioInitiative reports are global groundbreaking milestones comprehensive review of biological effects and health effects of low-intensity electromagnetic radiation, including thousands of published studies on: gene and protein expres- sion, DNA, immune function, neurology and behavior, blood-brain barrier, brain tumors and acoustic neuromas, childhood leukemia, melatonin, Alzheimer’s disease, breast cancer, fertility and reproduction, fetal and neo- natal disorders, and autism.

The European Environment Agency compared the risks of non-ionising radiation (EMF) to other environmental hazards such as asbestos, benzene, and tobacco, urgently recommending to implement a precautionary approach regarding EMF.

Many countries have taken their own initiative to reduce EMF exposure, especially to their most people.

For example, Belgium has banned the advertising of mobile phones for children under seven. France banned Wi-Fi in nurseries for children under the age of 3 and to enable Wi-Fi at primary schools with children under the age of 11 only when used specifically for lessons. Public places offering Wi-Fi must clearly advertise this fact on a sign.

References & Resources

1. The microwave syndrome or electro-hypersensitivity: historical background. https://pubmed.ncbi.nlm.nih.gov/26556835/

2. https://pubmed.ncbi.nlm.nih.gov/32289567/

3. https://www.taylorfrancis.com/chapters/edit/10.1201/b16968-13/childhood-leukemia-extremely-low-frequency-magnetic-fields-critical-evaluation-epidemiologic-evidence-using-hill-framework-leeka-kheifets-john-swanson

4. http://www.stralskyddsstiftelsen.se/wp-content/uploads/2016/04/hedendahl_hardell_2015.pdf

5. See what happens when micro-organisms are exposed to harmful energy and what causes electromagnetic hypersensitivity: https://youtu.be/qMAV-pZMlZs

6. Greco F, Garnier O, Macioce V, Picot MC. Prevalence of Migraine Disease in Electrohypersensitive Patients. J Clin Med. 2023 Jun 16;12(12):4092. doi: 10.3390/jcm12124092. PMID: 37373785; PMCID: PMC10299347. https://pubmed.ncbi.nlm.nih.gov/37373785/

Managing Your Children During a Renovation or Move: Creating Opportunities for Growth

Moving house or embarking on a major home renovation can be tiring, stressful, and messy. It is a long haul process that requires your stamina and patience, and understandably you need all the time and space to plan and prepare for a major change in you and your family’s lives.

The only constant is change. Unless it’s my house. Then do not change it.

As I have heard and witnessed many house moves and changes, a lot of the stress is caused by friction among family members and the thinking that a house transition ought to be a certain fixed process when it is an organic, dynamic process of change.

One reason children can feel disengaged and un-confident in their work is because they are not empowered to take charge of the environment that they do their work and play in. They’ve never been asked about what they want to wear or what they like or not like about sleeping in particular spaces.

They may hear their mothers and fathers discuss the practical concerns of a house (sometimes in stressed tones), but not the supportive, more emotive aspects of it.

When we involve our children in a house move or renovation, we are inviting them to experience a beautiful process — where they are with the ones they require love most and working through life questions and dreams together. This can be big or small, and any child, whether a toddler or a teenager, can appreciate and be inspired by this change in life.

If you keep your children “out of the way” during this phase, they will experience a lack of integration into the new space. They’ve lost their familiar nooks and crannies and their things have been taken and put differently.

You will face a longer period of transition with your children in the new space. How will their new routines look? Where will their stuff go? Why the new space not working the way you thought it would?

Space is human

In 1921 Fritz von Bothmer was asked by Rudolf Steiner to develop the gymnastic education at the first Waldorf School in Stuttgart. When Bothmer confessed to feeling somewhat inadequate for the task, Steiner simply advised him to ‘be happy’ in his work. That is what he did; and gradually he evolved a series of gymnastic exercises for the children.

Home changes are always learning experiences

Moving home shakes up a lot of hidden or neglected assumptions about a space. This includes the sort of materials, too, in home furnishing that we did not realise are toxic.

Mold is a common example. Dismantling furniture, stripping wallpaper or paint, can reveal moisture issues. This can cause respiratory irritation, eye irritation and wheezing, especially in children who have underlying allergies or respiratory issues like asthma.

People often rush to renovate before a new baby arrives, but pregnant women should take care not to expose a fetus to harmful fumes and dust, especially in older homes.

Take the chance to explain to children why you do not want to be inhaling or ingesting harmful dust, especially for younger siblings who are infants and toddlers and spending a lot of time crawling on the ground.

Children have the power of loving imagination

Give your child a role and tasks. Open them up to the opportunities of being a family member who is able to create a beautiful, supportive space too.

Some thoughts to prepare your children for a house move or a major home renovation: 

1. Before you start involving your children, clarify your own intentions for your house move or renovation. This dispels any fears of your own.

2. Show your child everyday items (furniture, kitchen utensils, toys, books) that you may want or not, and why you are keeping or letting go of them.

3. Explain a house move or renovation as a process of making a home that supports what you want for your loved ones living in the space. This is a great way to explain gratitude and connection to a place.

4. Plan for age-appropriate and peaceful tasks where your child can participate. It could be sorting out their books or clothes. Or imagining how they will rebuild a Lego set.

5. Ask your child what types of projects and playtime they would love at the new space, perhaps perhaps painting and drawing, or a spot to practise their basketball throws. Children have powerful imagination that can help propel their actions. They will be ready for the tasks along the way if they create their big picture.

6. Give them age-appropriate tasks in the new space. It could setting out their books or clothes, mopping the floor, finding their nook on the kitchen shelf for their pet plant/fermentation project. It could simply be placing their pencil case and papers neatly at their desk.

are you planning a renovation or house move, if you want help with the process, book a 1-1 session with me through this link.