Your Last-Minute Holiday Gift Checklist (Tox-Free!)

Running a little behind this year? But you do not want to be gifting things that inadvertently burdens your loved ones with toxins.

After some years of hunting for presents and tackling different needs, I’ve learnt some things about the materials or ingredients that go into products.

I've compiled some of my favorite last-minute gift ideas here. This list will be short and sweet to inspire you as you will likely be brimming with your own ideas after reading it.

Keeping in mind the tox-free factor also works for those on your list who “have it all”. I bet it will end up being the best gift they ever received! You can bet it will end up being one of the most thoughtful gifts that they ever received.

I try to refer to brands that are committed to toxin-free products and/or ecological lifestyles. . As always, do your own research and happy shopping!

Beeswax Candles

Candles as a holiday gift is a cosy classic that can work for anyone. Make it beeswax and phthalate-free fragrance oils and premium essential oils, so your loved one can claim the benefits of its natural air-cleaning properties, zero chemicals. These candles will not trigger allergies or irritate airways.

Beeswax candles in particular conjures up notions of craftsmanship, quality materials, and sustainable practices that are kind to our earth.

What you want:

✔ no hardeners or stabilisers

✔ beeswax

✔ phthalate-free fragrance oils

✔ premium essential oils

These items are usually very easy to find in stores, so they're great last minute gifts. Just try to stick with neutral colors to up your chances of them actually being well-loved.

These 100% beeswax candles are smokeless: Decorative Beeswax Smokeless & Unscented Candle

Bath salts

Emotional Detox Bath Soak. I received this as a gift last Christmas, and there is something truly magical about it! $35.

Stainless Steel Water Bottles

One of the earliest presents I started getting for my family were these bottles from Klean Kanteen (Stainless Steel Water Bottle). It’s clean, it’s safe, the water is only touching stainless. This is what my whole family drinks from on the go!

What you want:

✔ no exposed lead fasteners / seals

✔ food-grade quality stainless steel

✔ water only touching steel; no plastics

Cleaning supplies

Swedish Dishcloths

Reuseable, washable, and biodegradable, these make simple and fun gifts. Get them in cute patterns that your little ones will enjoy helping out in the kitchen with.

Bees Wrap– Plastic and Silicone free, reuseable beeswax food wraps. Always a great gift!

Silk night cap

For those with luscious locks, 100% organic silk goes a long way in maintaining tangle-free shiniest hair, and prevent breakage. 100% natural, unadulterated and organic. You don't have to settle for substandard materials or synthetics. The price is higher for silk; but with the right care, your silk pillowcase will last for years without losing quality.

https://masa.organic/

What you want:

✔ natural and organic, certified if possible

✔ OEKO-TEX® Certified (Standard 100) to be free of chemicals

✔ no synthetic materials

Kitchen Appliances in tox-free materials

Sometimes accidents happen and we need a new blender/kettle/crock… For example, this retro tea kettle is handcrafted of pure ceramic, our tea kettle is safe, non-toxic, and never made with metals or other harmful chemicals.

HEPA Air Filters

We spend about 90% of our time indoors, where the air is up to 5 times more polluted than outdoors. HEPA Vacuum A high quality HEPA filter vacuum can be pricey; however it goes a long way for breathing sweet clean air if you are living in an area of pollution. Choose one that can filter pollutants that are 2.5 microns or less in size, that is about 30 times smaller than that of a human hair. Common types are smoke, pet dander, bacteria and viruses. It should trap Volatile Organic Compounds (VOCs), which are gases and chemicals released from paint, furniture, and the use of cleaning products.

If your loved one doesn’t have one already, this is a great gift to help them suck up dust that may have accumulated toxins.

You can find high quality air filter from Blueair.

What you want:

✔ high CADR — how well the filter can clean amounts of air

✔ low noise and high energy efficiency

✔ filter pollutants that are 2.5 microns or less in size.

I hope this low toxic gift guide has been a help, whether picking something out for a friend or as a gift to yourself. Follow along here, on Instagram. Did you find any toxin-free gifts for your loved ones?

5G FAQs: Why is there an international appeal to stop the rollout of 5G?

The 5G Space Appeal is signed by over 260,000 international scientists, medical doctors and engineers warning against the harmful effects of electromagnetic fields on humans, animals and the environment.

The appeal calls for a moratorium on the roll-out of the fifth generation, 5G, for telecommunication.

The 5G Space Appeal can be found here  and states, “We the undersigned scientists, doctors, environmental organizations and citizens, urgently call for a halt to the deployment of the 5G (fifth generation) wireless network, including 5G from space satellites.

5G will massively increase exposure to radio frequency (RF) radiation on top of the 2G, 3G and 4G networks for telecommunications already in place. RF radiation has been proven harmful for humans and the environment. The deployment of 5G constitutes an experiment on humanity and the environment that is defined as a crime under international law.” 

What is 5G?

The term 5G refers to a fifth-generation cellular wireless technology. It is a new wave form of short wave radiation and will utilise not only the frequencies currently in use from 1G to 4G of wireless technology, but also higher millimeter wave and sub-millimeter wave frequencies.

5G aims to enable “smart” homes, “smart” businesses, “smart” highways, “smart” cities and self-driving cars. Virtually everything we own and buy, from refrigerators and washing machines to milk cartons, hairbrushes and infants’ diapers, will contain antennas and microchips and will be connected wirelessly to the Internet.

In fact, 5G as a global standard is meant to power the Fourth Industrial Revolution and change the social and economic landscape. In this article, we focus instead on the biological impacts of the technology.

5G antenna — closer, denser

(Note that this is different from current WiFi radio signals that are at either 2.4 GHz or 5GHz. 5G celluar technology uses higher frequencies in the THz range. Older WiFi runs at 2.5GHz while newer runs at 2.5GHz and 5GHz. Many devices such as laptops can only use the 2.5Ghz signal.)

5G is a new wave form of short wave radiation, which the WHO classifies as a Group 2B carcinogen. [https://www.iarc.fr/wp-content/uploads/2018/07/pr208_E.pdf]

Little is known about these millimeter waves (30GHz-300GHz). While these frequencies only permeate a small fraction of the human epidermis (the skin), the effect on the cornea, in particular, needs serious research. [https://web.archive.org/web/20180823220918/https://www.pcmag.com/commentary/363244/the-problem-with-5g]

As Frank Clegg, former President of Microsoft Canada, explains, because these waves are poor at travelling long distances, more transmitters will be needed to make 5G work:

"5G will impact you personally. There are designs that show the requirement for small cell 5G antennas as close as every third house in the neighbourhood and could be as close as every 500 feet in public areas. The impact of that radiation at that level of frequency and intensity and power, 24 hours a day and 7 days a week is unprecedented and is not understood.” [https://ehtrust.org/former-president-of-microsoft-canada-frank-clegg-on-safety-5g-wireless-technologies/]

What is the controversy around 5G?

The word “controversy” leads us to think there is “Contention; dispute; debate; discussion; agitation of contrary opinions” (borrowing from a dictionary here).

However, you will find that such disputes come from different interests and perspectives, less about the actual facts themselves.

One example: for a long time, it was thought that non-ionising radiation had no health impacts, unlike ionising radiation such as X-rays. As the use of wireless technology became ubiquitous, and as we increased our exposure to wireless technologies of 2G, 3G and 4G — that we use today with our cell phones, computers and wearable tech, there is increasing evidence for concern around high frequency radiation.

The Bio initiative Report was instrumental in gathering thousands of studies showing the biological impact of 5G, leading to the WHO recognition of wireless technology as a possible carcinogen.

Thousands of independent studies conclude that non-ionising radiation like wireless radiation does cause biological harm, including:

  • oxidative stress

  • cancers

  • brain tumours

  • sperm/testicular damage

  • neuropsychiatric effects

  • DNA damage

  • hormonal changes

More about the health impacts [https://www.sciencedirect.com/science/article/pii/S0013935118300355?fbclid=IwAR0YSqoBqW2OE2zUIzBQiR5JAVEGxuoimf0CGyPbNAWKqtP-BWasDGk_BcM]

As our EMF exposure increases with 5G networks, we need to critically evaluate our exposure. Mounting evidence are calling for concern and precaution over biological effects of wireless radiation on people as well as the ecosystem and our environment.

Meanwhile, rollouts for 5G continue to be ever more ambitious. Elon Musk’s rocket company SpaceX was authorised by the United States Federal Communications Commission (FCC) in November 2018 to launch a fleet of 7,518 satellites in a scheme to provide global satellite broadband services to every corner of the Earth— a “smart planet” of sorts. [https://futurism.com/spacex-satellites-approval-fcc]

What is the science behind 5G (fifth generation wireless)?

The wireless industry admit they have no safety studies on 5G and do not plan to do any. "The stark truth is the health hazards are unknown and unstudied." Senator Richard Blumenthal, Dec 2018, in a February 2019 US Senate hearing [https://youtu.be/z8I4XDKX2a4]

5G is not simply an upgrade from 4G. It will be tens to hundreds of times more powerful and will use a completely different technology that has never been tested. 4G networks use frequencies below 6 GHz, but 5G uses extremely high frequencies in the 30 GHz to 300 GHz range.

Most common wireless devices currently operate below 10 gHz. 5G will operate 10gHz+ into the tHz, which is uncharted territory. It has shorter wavelength and a higher frequency. Theoretically those higher frequencies cannot penetrate as easily and cant travel as far. To compensate for these, more devices will likely need to be built to get coverage and power increased.

So far, over 134,000 science, technology, engineering and mathematics (STEM) experts have signed an international appeal to the UN, the WHO, the EU, the Council of Europe and governments of all nations to stop the rollout of 5G.

Read the appeal in English here:

https://www.5gspaceappeal.org/s/International_Appeal_Stop_5G_on_Earth_and_in_Space-4dfh.PDF

As the 5G standard is new, there are no studies that have looked at long term human exposure to 5G.

However, evidence that wireless technology is harmful to life is already overwhelming—enough data for scientists to call for a moratorium. [https://ehtrust.org/scientific-research-on-5g-and-health/]

If the telecommunications industry’s plans for 5G come to fruition, no person, no animal, no bird, no insect and no plant on Earth will be able to avoid exposure, 24 hours a day, 365 days a year, to levels of RF radiation that are tens to hundreds of times greater than what exists today, without any possibility of escape anywhere on the planet. These 5G plans threaten to provoke serious, irreversible effects on humans and permanent damage to all of the Earth’s ecosystems.

Immediate measures must be taken to protect humanity and the environment, in accordance with ethical imperatives and international agreements. — The 5G Space Appeal

5G harms the ecosystem, including bees

Beekeepers were recently added due to the increasing scientific and direct observation that RFR and cell towers are injurious to bees.

Which countries and cities have opted out of 5G?

Cell phone companies began deploying 5G in 2019. In USA, 5G coverage is already available in many areas.

But not everyone is as enthusiastic about the deployment of 5G. Many towns, cities, and whole countries have decided to ban 5G, or halt its rollout, for two growing concerns: it has not been proven safe and it may take more time to ascertain its fuller effects; and growing concern about the data emerging over 4G/5G densification.

Their decisions affirm that technological advancement will never be at the expense of the health and welfare of their citizens.

Why the rush for 5G?

The 5G rollout is being called “progress” in the drive for "faster, better internet”. As most of us already own mobile phones and have access to the internet, expanding to 5G holds untapped markets for the wireless carriers and for the IoT device and sensor makers.

Read more about the wireless industry https://safeg.net/5g-the-real-story/.

How much of this push is really a gold rush for the wireless industry? Much of the things being touted by the wireless industry—such as “smart meters”, driverless cars, the Internet of Things, remote surgery by camera, and improved virtual reality—are things most people can live without, or can be done better and more securely with wired connections.

The practical considerations may prove cumbersome instead, as smart cities “will be exceedingly complex to manage, with all sorts of unpredictable vulnerabilities” — Shoshanna Saxe, Assistant Professor in the Department of Civil & Mineral Engineering, University of Toronto writes.

Billions are being invested in 5G. But will technologies, as in the case of smart meters considered as one of the most mature and most widely adopted applications of IoT technology, rapidly become obsolete?

Are savings, whether to the consumer or to government, worth the expense of capital and infrastructure?

Who determines accuracy, privacy, and efficacy? [https://www.smh.com.au/business/smart-meters-too-toxic-to-touch-20120906-25ge2.html] [https://www.ema.gov.sg/reply_to_forum_letter.aspx?news_sid=201612075WEXOFyHRyge

How can we exercise precaution?

While debate continues, there are many steps we can take as individuals to protect our own health amidst a denser electro-polluted environment.

I list a few considerations that, when implemented, could have the most impact in reducing our exposure to wireless radiation:

  • Children are especially susceptible to EMFs. Children’s developing brains, eyes and bone marrow absorb electromagnetic radiation three to 10 times deeper than adults. Their brain tissues are more absorbent, their skulls are thinner and their relative size is smaller. [https://www.sciencedirect.com/science/article/pii/S2213879X14000583] Microwave exposure can result in degeneration of the protective myelin sheath that surrounds brain neurons, at critical stages of their development. [https://www.sciencedirect.com/topics/chemistry/myelin]

  • Understand microwave exposure limits have remained unchanged for over 20 years. Take responsibility to educate yourself on EMFs and how to recognise and reduce your exposure to this environmental toxin.

  • Rethink your SMART home. The more devices connected to your Wi-Fi or cellular network, the more EMF exposure your family is going to have. Decline having a smart meter installed by the utilities. Ditch the “smart home” devices that offer to turn on/off lights or air conditioning.

  • Avoid living near cell antennas. Don’t buy a house or rent an apartment right next to cell antennas, especially if you have or plan to have kids.

  • Consult a Building Biologist trained in EMF mitigation. If you want to understand your real exposure to wireless radiation and other sources of EMFs, get in touch with me or another Building Biologist in your area.
    What can you do?

If you are concerned about the possible health impacts, and you want to ensure your own safe living environment:

  1. Sign the international appeal.

  2. Join “Stop 5G” groups in your part of the world. Connect through the internet and in-person. More people are becoming aware of wireless radiation as an environmental toxin and recognise health symptoms as a sign of hypersensitivity. Sign any local petitions and support the appeals in any way you can.

  3. Learn more about the 5G Global Protest Day. 205 events in more than 195 cities in 33 countries are being planned for 25 January 2020. Events are planned in: Australia (5 cities), Belgium. Bermuda, Canada (13 events), Croatia (6 cities), Cyprus, Czech Republic, Denmark (7 cities), Finland, France, , Germany (11 cities), Greece - Patras, Hungary (3 cities), Ireland - Dublin, Italy (39 cities), Japan - Tokyo, Kenya, Malta, Netherlands - Amsterdam, New Zealand (15 cities), Norway (5 cities), Poland (9 cities), Portugal - Lisbon, Romania (4 cities), Serbia - Belgrade, Slovenia - Ljubljana, South Africa - Durban and Cape Town, Spain, Sweden (3 cities), Switzerland (13 cities), United Kingdom (13 events), and the United States (34 events).

  4. Subscribe to the SafeG Alliance mailing list to receive updates. Subscribe to my newsletter as I share updates and research about EMFs.

  5. Share this information with others.

References and resources:

  1. Birds Bees and Mankind: Destroying Nature by “electrosmog” by Urlich Warnke. https://www.naturalscience.org/wp-content/uploads/2015/01/kompetenzinitiative-ev_study_bees-birds-and-mankind_04-08_english.pdf

  2. https://ehtrust.org/international-actions-to-halt-and-delay-5g/

This Real-Life Study on Emfs Will Blow Your Mind

You know that wireless radiation from molbile devices are not the best for your health. You’re also concerned about the wireless infrastructure that exist in the urban landscape all around you. After all, we live in an electromagnetic soup in a urban technological society

 One Scientist in Japan Was Able to Conduct a Real Life Experiment

In 2014, Japanese physician Tetsuharu Shinjyo conducted a groundbreaking before & after study that points to a critical issue affecting global health.

The study focused on the residents of a condominium in Okinawa, where cell phone antennas had been operating on the roof for several years. The people living there were exposed from 1998 to 2009 to the radiation from mobile phone base station antennas installed on top of their condominium.

To accomplish this, in January and November 2009, 107 of 122 inhabitants were interviewed and underwent medical examinations. The first examination was carried out while the base station was in operation, the second examination three months after the base station antennas were removed once and for all.

A total of 122 individuals from 39 of the 47 apartments were interviewed & examined.

Before the antennas were removed, the health issues among the residents were alarming:

  • Chronic fatigue: 21 individuals

  • Dizziness, vertigo or Meniere’s disease: 14 individuals

  • Headaches: 14 individuals

  • Eye problems (pain, dry eyes, repeated infections): 17 individuals

  • Insomnia: 14 individuals

  • Chronic nosebleeds: 10 individuals

 

However, after the removal of the antennas, the results were striking:

  • No cases of chronic fatigue in the building

  • No one experienced nosebleeds anymore

  • No one had eye problems

  • Only two individuals still had insomnia

  • Only one individual still had dizziness

  • Only one individual still had headaches

  • Conditions such as gastritis & glaucoma also resolved

 

These clinical symptoms pretty much vanished after the mobile antenna was removed.

Like the residents of that building before the study, the majority of the people in the world today do not know that their acute and chronic illnesses are in large part caused by electromagnetic pollution. They do not talk to each other about their health problems & are unaware that they are shared by many of their neighbours.

The Researchers Conducted This Study Independently and It Took Five Years to Publish

This study is rare because the conducted this research without outside funds in order to maintain neutrality and avoid pressures from external sources. It took almost five years before had his paper published in a journal.

"We live today with a number of devastating diseases that do not belong here, whose origin we do not know, whose presence we take for granted and no longer question. What it feels like to be without them is a state of vitality that we have completely forgotten. . . . These are the diseases of civilization, that we have also inflicted on our animal and plant neighbors, diseases that we live with because of a refusal to recognize the force that we have harnessed for what it is. The 6o-cycle current in our house wiring, the ultrasonic frequencies in our computers, the radio waves in our televisions, the microwaves in our cell phones, these are only distortions of the invisible rainbow that runs through our veins and makes us alive. But we have forgotten. It is time that we remember."—Arthur Firstenberg


Early to Bed - the One Thing That Calms Your Cortisol, Pain, and Stress Levels

Are you stressed, overweight, and health issues creeping up faster than you thought it would?

You’ve tried a hundred diets and supplement pills. You’ve tried to increase exercise. You turn to pills and drugs to keep energy up, the weight off, and anything to help you get a handle on life again. You don’t know what else to do, and the chronic daily stress weighing you down mentally, emotionally, spiritually.

Your stress levels is high because you’re permanently on a cortisol high.

When you’ve slept well, it is easier to deal anything when you wake up. Stress and unpleasant situations can wear you down even harder if you’re still fatigued after a poor night’s sleep. 

But it’s not just the quality and duration of sleep that affect cortisol levels. What time you go to bed and wake up also plays a role. Research shows that people who work night shifts and sleep during the day are more likely to have elevated cortisol levels.

Shift work under the age of 40 is associated with a higher body mass index (BMI) and higher cortisol levels.

 Cortisol Is More than a Stress Hormone

Cortisol is known as a hormone released in response to stress. But it plays a crucial role in regulating our sleep-wake cycle, having to work in tandem with other hormones like melatonin. It also regulates metabolism, reducing inflammation, and controlling blood sugar levels.

Cortisol can be elevated due to lack of sleep, especially in the evening after a lack of sleep. The hypothalamic-pituitary-adrenal system is responsible for producing cortisol. 

When a threat to the body appears, the hypothalamus, a part of your brain, synthesizes special substances that are sent to the pituitary epididymis. That in turns turn, sends a signal to the adrenal glands. In response, the adrenal cortex releases cortisol, some of which again enters the brain, affecting the thinking process. This relationship between the brain and the kidneys is called the hypothalamic-pituitary-adrenal axis, or the HPA for short.

The hypothalamic-pituitary-adrenal axis is also responsible for regulating sleep cycles. Stress, illness, or poor nutrition can activate the axis. Subsequently, this can worsen your sleep and increase cortisol.

If You’re Sleeping Late, You’re Living a like a Shift-Worker

The thing is, you’re living like a shift-worker even if you think leading a normal day-night lifestyle. You’re ruining your HPA response just by staying up late, and creating a wired-up stress response for yourself the next day.

If you keep the night owl life, you’re creating a higher stress level than you actually could have.

How can you change your nighttime habits to actually get to sleep earlier?

Sleep hygiene is one of the deciding factors in its quality. Try to create an environment in which the amount of noise and light is minimal. This will help blackout curtains, eye masks, earplugs.

 

Tips to Help You Fall Asleep Earlier if You Want to Calm Your Cortisol Levels:

  • Go to bed and wake up at the same time.

    Keep consistent. You’re trying to reset hormones and keep a more productive, calm balance of hormones, rather than live in hormonal hell.

  • Sleep hygiene is one of the deciding factors in its quality.

    Create an environment in which the amount of noise and light is minimal. This will help blackout curtains, eye masks, earplugs.

  • Wash bedding and sleepwear regularly.

    Fresh clean laundry helps the body to relax. Anything that helps you relax is a friend. Keep it non-toxic.

  • Put away devices that emit blue light (TV, phone, tablet) 2-3 hours before bed.

    Blue light jacks up cortisol.

  • Avoid caffeinated drinks in the afternoon.

    Caffeine’s half-life, is anywhere from 2 to 12 hours, depending on your body.

  • Avoid excessive strength and cardio activities two hours before bed.

    Avoid anything overly mentalling stimulating before bed. This means cutting out most news because they’re primed to grab attention and proke a reaction.

  • Try a grounding sheet.

    In this study, researchers found grounding the human body to earth (“earthing”) during sleep reduced cortisol levels at night and even re-synced cortisol levels with the natural 24-hour circadian rhythm profile.

Epilepsy, Seizures, and Toxicity: Why Are Childhood Seizures Increasing

Epilepsy is a chronic neurological condition characterised by recurrent, unprovoked seizures that start in the brain.

One single seizure or fit does not necessarily indicate Epilepsy, and a seizure can be caused by many factors.

Some types of seizures are more common in childhood, such as absence seizures which can be very brief —blink and you might miss it. It looks as though a child is ‘spaced out’, ‘daydreaming’ or not paying attention.

Learn how to help spot signs of seizures, so that you can get early treatment that may reduce the risk of lasting brain injury.

Symptoms of Seizures

Seizures is an abnormal, uncontrolled electrical discharge in the brain altering function or behavior. It is the most common neurological condition in children. Seizures can occur spontaneously or be triggered by things such as stress, excitement, boredom and tiredness. Anti-epileptic drugs can be used to control seizures and establishing good sleep patterns, as well as maintaining a healthy diet have also been shown to help manage the condition.

The International League Against Epilepsy (ILAE) classifies seizures based on the type of onset or where they originate in the brain.

Symptoms of seizures are widely variable but include stiffening (tonic) or rhythmic twitching (clonic) of one or more extremities or the face, staring spells, lip smacking or other non-purposeful movements or distinct periods of changes in behavior such as staring or sudden headache. In children on the autism spectrum, a sudden loss of languageskills or behavioral regression may be caused by epileptic disruption of organized brain activity that may not always show up clinically.

Between the time of the brain injury and the onset of seizures, called epileptogenesis, is a "silent" period because this brain abnormality cannot be detected by current neurological exams or electroencephalography (EEG). Before the actual observed seizure are brief, small electrical microbursts, or microseizures, occur before the onset of clinical recurrent seizures.

four main categories of seizures include:

• Generalized Seizures – affect entire brain
• Partial Seizures – affect part of the brain
• Non-Epileptic Seizures – not caused by epilepsy, but other things such as diabetes, fever, etc

Vaccines can cause fever, and fever in young children can lead to febrile seizures; these facts are not new. Febrile seizures are the most common seizure disorder of childhood and occur in ∼5% of all children, usually those younger than 24 months.
• Status Epilepticus – a seizure that lasts more than 5 minutes

Aside from neurosurgery, which benefits only a small population of Temporal lobe epilepsy (TLE) patients, there are no other effective treatments or preventive strategies.

Environmental triggers of epilepsy

Seizures are often unpredictable, but triggers can induce them, such as stress and environmental toxins. Being aware of potential seizure triggers helps avodid another occurance.

Anything that disturbs the normal pattern of the brain can trigger epilepsy. Trauma, illness, brain damage, abnormal development, food intolerances, and heavy metal toxicity can all be factors with epileptic patients. It is estimated that over 75% of patients with epilepsy do not know what is causing their seizure activity.

People with epilepsy are able to reduce the frequency of their seizure activity through dietary modifications and removing heavy metals from the body.

Certain food intolerances such as gluten (wheat, barley, rye, etc) casein (dairy), corn, or soy can be a major “triggers” for patients with epilepsy.

Heavy metal toxicity

Once of the most common ways that we experience heavy metal toxicity is through our teeth. Mercury fillings, gold crowns, and other metals that are placed in our mouth have the ability to “leak” into our bodies and accumulate in various organs, including the brain.

The brain and the Bazan effect

the brain consumes 20% of body oxygen and the central nervous system (CNS) is especially vulnerable to oxidative stress. Iron overexposure causes oxidative stress and ROS, which upregulate the c-fos gene.

Dr. Bazan is a neuroscientist who’s work influenced me while I was a resident at LSU and long before I had a quantum perspective.  Dr Jack Kruse shares extensively about his work; he was the first person who was able to link clinical diseases to the RPE in the retina by discovering what’s now called “the Bazan effect”. He was initially studying what effect seizures and lack of blood flow had on the CNS.  He found when the brain is stressed for any reason, neurons release two types of essential fatty acids, namely omega 6 and omega 3.  There names are arachidonic acid (AA) and docosahexonic acid (DHA).  These are essential FFA’s because the body has a poor capacity to make them endogenously.

Following this discovery, when they systemically administered Neuroprotectin D-1 (NPD1), they discovered that NPD1 regulated these bursts of brain electrical activity. So it not only reduced the aberrant brain cell signaling leading to severe generalized seizures, but also the spontaneous recurrent seizures. (Neuroprotectin D-1, discovered in the Bazan lab, is derived from docosahexaenoic acid (DHA), an essential omega 3 fatty acid found in fish oil.)

Resources

  1. Hironishi M., Ueyama E., Senba E. Systematic expression of immediate early genes and intensive astrocyte activation induced by intrastriatal ferrous iron injection. Brain Res. 1999;828:145–153. doi: 10.1016/S0006-8993(99)01356-6. doi.org/ [PubMed] [CrossRef] [Google Scholar]

Blue Light: Do we need digital detox to save our skins?

More interest in melasma and hyperpigmentation tied to blue light.

A study asked “Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles?”.[1]

We’re not getting enough natural light during the day, but are overexposed to very high levels of artificial light at night. Our skin is a major target of oxidative stress and the link between aging and oxidative stress is well documented. And obviously, what we call “aging” by looking at the skin is caused by oxidative stress.

What is blue light?

Blue light has shorter wavelengths (400-490 nm) and the photons in blue light have higher energy, so it has the potential to do more damage in the upper layers of the skin.

Blue light in the evening is associated with an increased risk of obesity, poor metabolic and cardiovascular health as well as poor sleep in general. “Light is important, but the timing of it is also crucial,

Blue light emitted by screen devices disrupts our circadian rhythms, leading to mitochondrial health disasters. Article says "still a great deal of controversy" blue light, but we know LEDs directly affects cellular function.

Why is blue light a concern?

It is stating the obvious but we evolved under the Sun with exposure to broad-spectrum light during the day, followed by a rest and repair cycle at night. Now we have round-the-clock exposure to light sources we’re still learning about.

Blue light from the sun always comes balanced by red light.

In fact, it is only around 2011 that LEDs were introduced to the market and became popularised for households!

The unnatural exposure to intense blue light is already associated with chronic diseases such as cardiovascular diseases, cancer, obesity, insulin resistance/type 2 diabetes, and cancer — all linked to mitochondrial dysfunction.

However, one most substantial evidence for electronic blue light’s impact on skin is how it creates hyperpigmentation.

In 2023, a study of 41 women found that exposure to low doses of blue light triggered or worsened pigmentation in those who tanned easily – Fitzpatrick skin types three to six. (The Fitzpatrick scale measures the risk of sunburns on skin tone, with Fitzpatrick 1 denoting extremely fair skin and Fitzpatrick 6 denoting extremely deep skin.)

Worse, blue light damages the extracellular matrix, which is the collagen layer, through oxidation.

In a 2018 article, an article published in the Journal of Biomedical Physics and Engineering found that as little as one hour of exposure to electronic devices is enough to generate reactive oxygen species, triggering inflammation and exacerbating skin ageing.

“Selfies can age the skin”

Due to detrimental effects of irradiation with electromagnetic fields (EMFs) and visible light (VL), frequent exposure to VL and EMFs produced by smartphones can lead to skin damage and accelerated ageing (promoting wrinkles). In an evocative piece, Sarah Knapton, the Science Editor of the Telegraph idescribed how “Selfies can age the skin and cause wrinkles, warn dermatologists”, published on June 17, 2016.

“It’s not documented,  but in my clinical observation, I can tell whether someone uses their right hand or left hand to hold their phone. You start to see dull dirty looking texture that you cannot identify on one side of the face.” — renowned dermatolgist Dr Zein Obagi, founder of the Obagi Skin health Institute in Beverly Hills.[3]

By the time you’re seeing damage manifest on your skin, you know it is already harming your biological systems.

Currently in the world of skincare, conventional advice continue to be sunscreen. Mineral and physical blockers, such as titanium dioxide and iron oxides provide better protection than chemical blockers, which are often chockful of other problems. Other products include blue light protective facial mists, expensive serums and lip glosses with patented ingredients that claim to “shield” us from screen damage. The beauty industry is an eye-watering multi-billion-dollar industry, and serums and moisturisers that include simple antioxidants such as vitamin C, which scavenges free radicals generated by blue light, and niacinamide, which has anti-inflammatory benefits.

sunscreen at home does not help

So we see the creep of skincare and beauty used to be for “a day or night out”, and then to mitigate outdoor pollution and stress, to mitigate toxic exposures at bed. It used to be that we bought antioxidants during the day to protect from pollution, and ingredients like retinol at night. Now, there’s more oxidative stress in our home environments, so it’s worth including antioxidants in your nighttime routine. You’ll find beauty articles describing the best routine to offset melasma risks from blue light from screens and laptops, by needing sunscreen application both indoors and outdoors.

But blue light from devices is a different wavelength of radiation so sunscreen will not block it.

You could try to saturate your skin with anti-oxidants to mop up the free radicals, to try to help prevent DNA damage from electronic devices. But the artificial electromagnetic field is altering the minerals in the skin. A sunscreen will not protect you.

Rather than going beyond skin-deep to explore the deeper effects of blue light on our bodies, we’re running off for another band-aid to patch what we perceive as only ugly sights.

References

  1. Arjmandi N, Mortazavi G, Zarei S, Faraz M, Mortazavi SAR. Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles? J Biomed Phys Eng. 2018 Dec 1;8(4):447-452. PMID: 30568934; PMCID: PMC6280109.

  2. Impact of blue light on skin pigmentation in patients with melasma. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10315449/

  3. https://www.telegraph.co.uk/science/2016/06/17/selfies-can-age-the-skin-and-cause-wrinkles-warn-dermatologists/