While we’re indoors in greater numbers and for longer periods than ever before due to lockdowns, making the best of the space you have is more important than ever. Being indoors relying on digital means to conduct pretty much every affair of the world is a drain on your health—not the best deal during a time when you want more, not less, resilient immunity.
Do you know how the physical aspects of our environment — or your own home — can help us prepare for the transition of labour and birth?
No place else is more potent and intimate than the home for these preparations, as this is where our daily actions become habits for our mind and body. It also provides the new physical environmental and feedback look for baby.
A calm EMF environment lays the groundwork for health conception and pregnancy. All of our biological systems are electrical. Our hearts and brains are regulated by internal bioelectrical signals, for example. Any environmental exposure to artificial EMFs can interact with fundamental biological processes in the human body. Eliminating artificial EMFs is top priority before, during, and after pregnancy as the baby develops.
This is especially important as pregnancy and birth is also a mental game.
To share about the elements of a biological home environment, I decided to revisit my own birth experience to reflect on the practical approaches that work. I myself have learnt a lot between my first and last pregnancies, and so in this article, I focus on the simple things that can make the difference for families already busy with little ones.
Essential to preparing for the arrival of a child is the home environment – a supportive, comfortable space rooted in the love and commitment for your little one. Biological principles and lifestyle choices are at the heart of preparing your nest, like any renovation or interior design project.
