birth

Building Biology: The Ultimate Checklist for First Time Moms

Be Sparing and calm

When I had my first, I remember having a stash of like 12 binkies. Every time my daughter dropped one, I would put it aside for sanitizing and give her a new one. I also had glass milk bottles and a manual breast pump. Each night, I would sterilise the glass, bottle, as well as wet mop with an organic cellulose sponge all the dust throughout the apartment.

These had fallen on our own floor, by the way, the one I cleaned daily, myself. But I digress… 12 binkies are too many, 25 blankets *are* too many, 150 burp clothes might be enough, but my advice is to buy the big size laundry detergent because you’ll be washing clothes and burp cloths for the rest of your life. 

  • Stick with essentials 

  • Don’t overthink it 

  • Limit your information sources (and overwhelm!)

You don’t need as many items as you might think for a new baby. There may be things you’ll need to go out and buy later, but there’s time for that. Until then, don’t overwhelm yourself with how many of each item you need.

After 2 babies (plus one on the way!), I can tell you, you only really *need* a handful of things. Here is what I think is the most important to have on hand. 

The Ultimate Checklist for First Time Moms

The absolute basic essentials, the only 27 things you should absolutely have before baby makes the grand entrance: 

  1. Birth Bag and a Hospital Bag 

  2. Diapers - dioxin-free at the least 

  3. Wipes

  4. Swaddle blankets 

  5. Organic Onesies (long sleeve or short, depending on your climate)

  6. Zipper/footie pajamas

  7. Nail file/clippers 

  8. Suction bulb or nose Frida 

  9. Bottles 

  10. Breastpump 

  11. Milk storage bags 

  12. Hakaa silicone manual breast pump 

  13. Baby carrier (wraps/ring sling for at home, HBC for going out) 

  14. Reusable breast pads 

  15. Nipple cream (Lansinoh lanolin is my fav!) 

  16. Pullover sports bra or shelf tank

  17. Burp Cloths (I use cloth diapers because they’re super absorbent)  

  18. Binkies (like 5 is good)

  19. Car seat 

  20. Stroller 

  21. Car seat cover or blanket 

  22. Diaper Bag 

Very Optional Checklist

With my three children, I did not use these. You may choose to.

  1. Pack n Play (with changing station and napper)

  2. Pack n Play sheets

  3. Baby seat or bouncer 

  4. Baby monitor, wired

  5. Mirror for the car 

How building biology principles can help labour and birthing

How building biology principles can help labour and birthing

Do you know how the physical aspects of our environment — or your own home — can help us prepare for the transition of labour and birth?

No place else is more potent and intimate than the home for these preparations, as this is where our daily actions become habits for our mind and body. It also provides the new physical environmental and feedback look for baby.

EMFs and Birth (And a Personal Story): A Calm EMF-Environment for a Safe, Healthy Pregnancy

EMFs and Birth (And a Personal Story): A Calm EMF-Environment for a Safe, Healthy Pregnancy

A calm EMF environment lays the groundwork for health conception and pregnancy. All of our biological systems are electrical. Our hearts and brains are regulated by internal bioelectrical signals, for example. Any environmental exposure to artificial EMFs can interact with fundamental biological processes in the human body. Eliminating artificial EMFs is top priority before, during, and after pregnancy as the baby develops.

This is especially important as pregnancy and birth is also a mental game.

4 Ways To Prepare Now for Baby — Especially When You Already Have Children

4 Ways To Prepare Now for Baby — Especially When You Already Have Children

To share about the elements of a biological home environment, I decided to revisit my own birth experience to reflect on the practical approaches that work. I myself have learnt a lot between my first and last pregnancies, and so in this article, I focus on the simple things that can make the difference for families already busy with little ones.

Essential to preparing for the arrival of a child is the home environment – a supportive, comfortable space rooted in the love and commitment for your little one. Biological principles and lifestyle choices are at the heart of preparing your nest, like any renovation or interior design project.