EMF Exposure Limits and Regulations Around the World

In the digital era of the 21st century, we are not exposed to one Wi-Fi transmitter antenna. One typical school classroom might have dozens of radiation streams from dozens of transmitting antennas: 30 laptops, 30 cell phones, a wireless printer, a wireless security system, an overhead internet access point and a cell tower located in line of sight outside the window.

As of 2011, radiofrequency (RF) radiation is classified as a Group 2B Possible Human Carcinogen by the International Agency for Research on Cancer at the WHO.

There is a large number of studies establishing a concern that exposure to even low level electromagnetic fields causes adverse health effects. Studies showing possible health effects, that are corroborated as more research is done.

What are the Existing Standards on Wireless Digital Technology (Radiofrequency Radiation)?

There Are No Safety Standards. Currently there are no national or international “standards” for safe levels of the radiation emitted by wireless or microwave devices. It is important to know that different countries have different standards and approaches to the current thermal (heat) RF exposure standards. The biologically toxic (oxidative/membrane) RF exposure levels, shown to produce harm at non-thermal levels.

This is an alarming concern as many countries rush towards 5G (i.e., device to device in the Internet of Things).[2]

Let’s repeat that again:

The telecommunications industry and the Big Tech sector, related industry associations, regulators on both sides of the Atlantic, and standards bodies such as the Institute of Electrical and Electronics Engineers (IEEE), and the International Commission on Non-ionizing Radiation Protection (ICNIRP), focus exclusively on providing safety standards for the thermal effects of RFR. Any non-thermal effects are either ignored or denied.

Different Countries Have Different Exposure Standards

During the last 20 years, more than 20 position papers and resolutions regarding EMF and health have been adopted by EMF researchers and physicians. These include the Vienna EMF Resolution, Austria, 1998; Stewart Report, UK, 2000; Salzburg Resolution, Austria, 2000; Freiburg Appeal, Germany, 2002; Catania Resolution, Italy, 2002; Irish Doctors’ Environmental Association Statement, Ireland, 2005; Helsinki Appeal, Finland, 2005; Benevento Resolution, Italy, 2006; Venice Resolution, Italy, 2008; Porto Alegre Resolution, Brazil, 2009; Russian National Committee on Non-Ionizing Radiation Protection Resolution, Russia, 2001; International Doctors’ Appeal, Europe, 2012; and the Report of the Standing Committee on Health, Canada, 2015.[2]

Building Biology Standards

Standards for EMF exposure in Building Biology is based on the precautionary principle and lowest biological harm for sleeping areas. It is informed by reports by the BioInitiative Working Group. In August 2007 and December 2012, the BioInitiative Working Group, an international group of 29 experts with different competences, published two groundbreaking reports “BioInitiative 2007/resp. 2012 – A Rationale for a Biologically-based Public Exposure Standard for Electromagnetic Fields (ELF and RF)” edited by Cindy Sage and David O. Carpenter, calling for preventive measures against EMF exposure based on the available scientific evidence.

The BioInitiative report 2012 includes sections on the evidence for effects on: gene and protein expression, DNA, immune function, neurology and behavior, blood-brain barrier, brain tumors and acoustic neuromas, childhood leukemia, melatonin, Alzheimer’s disease, breast cancer, fertility and reproduction, fetal and neonatal disorders, autism.

Austria

has one of the strictest standards. Since 2007 the Highest Health Council of the Ministry of Health in Austria has recommended to take preventive action by reducing exposure levels from RF devices which may lead to long-term human exposure of at least a factor of 100 below the guideline levels of the European Commission and by issuing rules on how to reduce one’s individual exposure to RF radiation from mobile phones

Singapore

The Singapore National Environment Agency, the national authority for radiation protection, to ensure that radio frequency radiation safety requirements from mobile phone base stations are met.[x] It follows the WHO standards.

South Korea

In Korea, many websites for public and nonpublic institutions provide information aiming to improve public awareness and EMF knowledge [19-22]. This information includes large amounts of data on human limitation levels, EMF measurements of electronic products, base station information, general safety guidelines, and false beliefs.

*Europe: The ICNIRP recommendations were adopted by the EU in its Council Recommendation of 1999. However, this does not consider long-term non-thermal effects. It also does not consider non-thermal bio effects.

France

On July 8, 2015, a court in Toulouse, France, ruled in favor of a woman with the diagnosis “syndrome of hypersensitivity to electromagnetic radiation” and determined her disability to be 85% with substantial and lasting restrictions on access to employment.[9]

The first low-EMF zone has been established at Drôme, France in July 2009.[10]

Italy

The Italian Supreme Court confirmed a previous decision by the Civil Court of Appeals of Brescia (no. 614 of 10 December 2009) that ruled that the National Institute for Workmen’s Compensation (INAIL) must compensate a worker who had developed a tumor in the head due to long-term, heavy use of mobile phones while on the job.[11]

Taiwan

Russia

Russia set strict standards and has not loosened these. In contrast to the ICNIRP guidelines, the Russian safety standards, are based on non-thermal RF effects, which were obtained by several research institutes in the former Soviet Union during decades of studies on chronic exposures to RF. It is interesting to find that Russian researchers  looked at RFR exposures and immune dysfunction over 2 decades ago and because of these robust studies which were replicated in 2006-2009 they set their upper limit of RFR at 10 μW/cm2.

Canada

EMF Exposure Guidelines in Canada are under the jurisdiction of Health Canada who has not independently established guidelines for magnetic field or electric field exposure. When pressed, they will state that Canada follows the International Commission on Non-Ionizing Radiation Protection “ICNIRP” guidelines of 830 mG or 83,000 nT (Magnetic Field) or 5000 V/m (Electric Field) for a 24-hr period. Since these guidelines are based on short-term acute exposure we still do not have guidelines that protect the public from long-term low level exposure.

The Canadian Teachers' Federation (which represents over 200,000 teachers across Canada (2013)) recommends “prudent use of Wi-Fi” whenever possible including the recommendation to limit consistent exposure in schools by turning off wireless access points when not in use.

The Elementary Teacher's Federation of Ontario - over 76,000 teachers (2013) adopted resolutions:
 "That ETFO study the impact of non-ionizing electromagnetic radiation, including the possible implications for schools and members, with a report with recommendations.

The British Columbia Teachers' Federation (41,000 public school teachers (2013) adopted resolution to protect teachers' health: "The BCTF supports members who are suffering from electromagnetic hypersensitivity by ensuring that their medical needs are accommodated in the workplace."

The Ontario English Catholic Teachers Association - 37,000 teachers (2012) recommends pulling plug on Wi-Fi in schools, schools should practice “prudent avoidance of exposure” given the mounting evidence against WiFi exposure especially on children.

May of 2012: To accommodate children with EHS and to provide choice for parents who want to heed health warnings to reduce exposure for children who are most vulnerable, the BC Confederation of Parent Advisory Councils (BCCPAC) called for a moratorium on Wi-Fi in schools, and for a minimum of one school in each district at each level to be free of Wi-Fi.

United States of America

The Federal Communications Commission (FCC) is required by the National Environmental Policy Act of 1969 to evaluate the effect of emissions exposure on human health. Its exposure limit was adopted by the FCC in 1996. However, based substantially on the IEEE C95.1-1991 but officially ANSI/IEEE C95.1-1992 which is identical  as the U.S. government’s exposure limit regulation. This means that effectively the standards adopted in 1996 are really from 1991. EHT scientific advisor Lloyd Morgan took a look at the history of the development of the standards and has detailed the key statements in the documents so that you can understand how the guidelines developed. Read it here. 

The FCC recognised the safety problems with WiFi and recommended that such devices are not operated less than 20 cm from the human body for 30 minutes.

It is interesting that in 1976, the US Naval Medical Research Institute published a bibliography of 3,700 scientific papers on the thermal and non-thermal biological effects! If you are interested in the history of US government reports on wireless, click here.

Some states recognise the risks and are taking action. For example, the state of Oregon passed SB 283 in June 2019. This is a “bill relating to exposure to radiation in schools in this state; and declaring an emergency.” The weight of scientific evidence prompted Oregon’s politicians to vote 50-8 for the measure. Inter alia, the Bill obliges “the Oregon Department of Education to develop recommendations to schools in this state for practices and alternative technologies that reduce students’ exposure to microwave radiation that Oregon Health Authority report identifies as harmful.”

For a full list of EMR exposure guidelines go here

References

• 1. http://www.safeinschool.org/

• 5G: Great risk for EU, U.S. and International Health! Compelling Evidence for Eight Distinct Types of Great Harm Caused by Electromagnetic Field (EMF) Exposures and the Mechanism that Causes Them. (2018) Martin L. Pall, PhD. Discusses SCENIHR and ICNIRP (International Commission on Non Ionising Radiation Protection – ICNIRP, Scientific Committee on Emerging and Newly Identified Health Risks (SCENIHR) Guidelines for RFR and robust scientific literature on adverse health effects which are both considered and not considered in their deliberations.   https://einarflydal.files.wordpress.com/2018/04/pall-to-eu-on-5g-harm-march-2018.pdf

• 2. Oberfeld G. Precaution in Action – Global Public Health Advice Following BioInitiative 2007. In Sage C, Carpenter DO, editors. BioInitiative Report 2012: A Rationale for a Biologically based Public Exposure Standard for Electromagnetic Fields (ELF and RF), 2012. Available at: http://www.bioinitiative.org.

• 3. Havas M. International expert’s Perspective on the Health Effects of Electromagnetic Fields (EMF) and ElectromagneticRadiation (EMR) [Internet]. Peterborough, ON, (CD): 2011 June

• 11 (updated 2014 July). Available at: http://www.magdahavas.com/international-experts-perspective-on-the-health-effects-ofelectromagnetic-fields-emf-and-electromagnetic-radiation-emr/.

• x. https://ehtrust.org/singapore-policy-recommendations-cell-phones-wireless-radiation-health/; https://www.imda.gov.sg/user-and-set-up-guides/mobile-and-broadband/mobile-phone-base-stations-and-radiofrequency-radiation

• [9] Première reconnaissance d’un handicap dû à l’électrosensibilité en France. Le Monde fr avec AFP | 25.08.2015. Available at: http://www.lemonde.fr/planete/article/2015/08/25/premiere-reconnaissance-en-justice-d-unhandicap-u-a-l-electrosensibilite_4736299_3244.html.

• 10. Abelous D. France has its first radiation-free refuge in the Drome [Internet]. EURRE/Drome (FR): Agence France Presse (AFP), 2009 Oct 9. Available at: http://www.next-up.org/pdf/AFP_France_has_its_first_radiation_free_refuge_in_the_Drome_09_10_2009.pdf.

• 19. Seoul (Korea): EMF; c2005. Electromagnetic field (EMF) [Internet] [cited 2019 Oct 5]. Available from: http://www.emf.or.kr/ [Google Scholar] [Ref list]

• Naju (Korea): Korea Electric Power Corporation; c2019. Korea Electric Power Corporation [Internet] [cited 2019 Oct 10]. Available from: http://home.kepco.co.kr/kepco/KO/D/A/KODAPP001.do?menuCd=FN050401/ [Google Scholar] [Ref list]

What is Building Biology? Your Health is The Priority

What is Building Biology 

Building Biology is a holistic approach to creating healthy built environments, including homes and workplaces. In Building Biology, “Nature is the gold standard”, and decisions regarding our built environment are made based not only on the health of the occupants but the health of the planet. It draws from interdisciplinary sciences of how buildings impact the health of the people inside them.

Building Biology (or Bau Biologie), originated in Germany out of the post WW2 reconstruction boom, when they realised that new post-industrial building materials that were being used to rebuild Germany were actually making people sick.

Your Home is Your Third Skin 

In Building Biology, we say your home is your "third skin," after your clothes and your actual skin. 

If your clothes (your second skin) are wet, or aren't warm enough, you might catch a cold. 

If your house is designed and built with toxic materials and introduces pollutants inadvertently, the space you live in, its materials, its design, has an effect on your well being. At worst, it can cause and contribute to myriad health symptoms. This is also called “sick building syndrome”.

Do you notice that you feel better or more energetic when you’re away from home? If you do, there could be something in your home that is affecting you.

Your Health is The Priority 

Taking care of your health is taking care of the environment too. This is based on the understanding that our own human biology is not separate from the biology of the built environment around us.

As stresses and lifestyle challenges increase, it becomes more and more crucial that our homes are made with our health as priority. 

Building Biology Principles Takes Nature as The Gold Standard 

Nature is the gold standard in Building Biology. We try to emulate the conditions that exist in nature to enhance life. Fundamental to biology is the symbiosis of processes that function on electromagnetism. Access to fresh air, sunshine, and nature, are basic in implementation of good planning principles. 

Your Bedroom is Your Sleep Sanctuary

The bedroom has a special place in Building Biology because it is the most important place in your home, and in your life, to support your good health.

Sleep at night is your time for your body to repair, rejuvenate, and keep your immune system strong. These keep your many bodily functions in balance for you to live a healthy active life. It is essential to get the key elements of Building Biology right in your bedrooms to ensure a good night’s sleep.

When is Building Biology Helpful? 

Anytime you are considering the design and layout in your home, your health, body, mind and senses, and the selection of healthy materials, finishes, and furnishings...

Any time you are ready for a change—a better home and/or a better you, using Building Biology principles can help you:

• when building new;

• when renovating or decorating;

• review your home as it is currently.

A Building Biology Practitioner can help you navigate the massive project you’re taking on, especially when they are certified to assess, identify, and/or mitigate indoor environmental hazards to human health. Building Biologists examine your environment holistically and outline the steps you need to take so that you know that your home is supporting your health.

Get in touch for a free discovery call to find out how you can create your home sanctuary.

Tox-Free Home: How to Make Natural Laundry Detergent

Laundry is an essential and never ending chore. Supermarket shelves are lined with colourful brands that promise to banish stains and clean away soil and dirt, but toxic chemicals and fragrances are common.

If you are looking to eliminate a common source of toxins (and frustration), mixing your own laundry detergent with just a few basic products can make a huge impact on your body burden.

Why make your own laundry detergent?

Making from scratch ensures your detergent is free of any harmful toxins or chemicals usually found in store-bought detergent.

You can control the amount of fragrance you add and there are no dyes that can often irritate sensitive skin.

Homemade laundry detergent can be used safely in both standard and high-efficiency washing machines because of its low-sudsing formula.

What Can I Use To Make My Own Laundry Detergent?

You only need four ingredients, which can be found on the laundry aisle in many grocery stores.

(These instructions are for making powdered laundry detergent.)

• Washing soda (sodium carbonate), A naturally occurring mineral, it is an natural cleaner and water softener, and is very effective at deep cleaning clothes and removing grease and tough stains. It is used in many commercial laundry detergents to treat hard water and remove stubborn stains.

• Sodium bicarbonate, also known as baking soda, is a natural softener.

It is used to neutralize odor-causing acids and is a stain remover. It also helps soften the water to help the detergent work more effectively.

In fact, baking soda is one of the top two best products (along with distilled white vinegar) for making your laundry brighter and reduce dependence on harsh chemicals.

Optional: Bar soap – a natural, toxic-free bar soap is the only type that should be used for this recipe. Lavender Pure Castile Soap is an excellent option, as is Homestead Laundry Bar Soap.

• Optional: Borax is an excellent laundry aid and booster. It is gentle, cleans, deodorizes, helps remove stains, and boosts the cleaning ability of mild detergents.

• Optional: Sea salt, to soften the clothes.

• Optional: Epsom salt. This will clean and fresh your clothes.

• Optional: Essential Oils

  If you want your clothes to have a scent, you can add 20 to 25 drops of your favorite essential oil.

Explore essential oils that are excellent at deodorizing and are antimicrobial, antifungal, and antibacterial. They add a great all-natural scent without the worry of harsh toxic chemicals.

How to Make Homemade Laundry Detergent

For a basic detergent, use equal parts washing soda and baking soda. Add a third of that of salt and Epsom salt.

For example: I usually mix 1.5 cups each of washing soda and baking soda. Then I add 0.5 cups each of salt and Epsom salt.

Pour the ingredients into a medium-sized container and mix them well.

You can store it in a glass jar.

Here is another recipe that includes borax and soap. Step-by-step instructions for making homemade laundry detergent:

Grate the Bar Soap – Grate the soap bar using a cheese grater. Add the grated soap to an airtight container.

Mix the Ingredients – Add washing soda, baking soda, and borax in a container. If using essential oils, add 2-30 drops.

Shake – Place the lid on the container and shake the ingredients to mix thoroughly.

Store – Store the homemade laundry soap in an airtight container.

Tip – If you have a food processor, add the grated bar soap, washing soda, baking soda, and borax and grind into a fine powder. Add the mixture to an airtight container.

How to Use Homemade Laundry Detergent

Use 2-3 level tablespoons of homemade laundry soap per load of laundry. Use one tablespoon if you have a high-efficiency washing machine.

Start by using the recommended amount of detergent based on this recipe.

Observe the cleanliness and freshness of your laundry after each wash. Hereon, it is only a matter of troubleshooting to assess your true needs for your very own bundle(s) of laundry!

FAQ / Common laundry issues

If your clothes are not getting clean enough, you can increase the detergent slightly and see if it makes a difference.

If you notice residue or a soapy buildup on your clothes, you may be using too much detergent, and you can decrease the amount accordingly.

By making small adjustments, you’ll be able to find the perfect amount of laundry powder that suits your water quality and washing machine capacity.

Commercial detergents contain anti-caking ingredients to keep ingredients from hardening or clumping. Make small batches to prevent clumping and keep it in an airtight container!

Otherwise, the detergent becomes hard or develops clumps due to moisture. Discard it. It will not dissolve well in the washer and can leave soap residue on your clothes.

Especially if you choose to add soap flakes... Add the detergent directly to the washer drum before loading the dirty laundry. Do not use it in an automatic dispenser because the soap flakes may cause clumping that clogs the dispenser.

For heavy odor problems like underarm perspiration stains or environmental odors like cigarette smoke, use baking soda and water as a pre-soak.

If your clothes feels stiff, more baking soda helps to regulate the pH level in the washer's rinse water by keeping it from being too acidic or alkaline. Try 1/2 cup of baking soda to each rinse cycle as a balance to suspend detergent or mineral deposits in the water and keep them from redepositing on clothes, which can make clothing feel stiff.

12 Common Symptoms of EMF Sensitivity You May Not Know About

You may have heard that electromagnetic fields (EMFs) are the cause of symptoms like cancer, insomnia, and fatigue, but are you aware of other symptoms before chronic and acute illnesses crop up?

Many symptoms can occur if you are always exposed to electromagnetic field radiation. To keep this article concise, it will focus on the seven most common health problems.

What Are Electromagnetic Fields?

Electromagnetic fields are areas of energy that surround electronic devices. Electric fields are created by differences in voltage and magnetic fields are created when the electric current flows.

We are affected because our human bodies also have their own electric and biochemical responses (e.g., nervous system, digestion, brain function, heart function). So exposure to artificial EMFs interacts with your body in harmful ways.

Why are more people sensitive to EMFs?

We have been using EMF-emitting devices for some time now in telecommunications, construction, healthcare, and many other industries.

However, the rise of the Internet in the late 1990s drastically changed. The technology boom revealed a new world of possibilities, and devices, that became readily available at our fingertips and nearly always our companion in our pockets and bags, and surrounding us at home!

More antennas are installed across the landscape to enable wireless communications, as personal electronic devices became popular.

Who doesn’t have a laptops, mobile phones, SMART TVs, SMART vacuums....

How prevalent is EMF sensitivity?

the prevalence rates of IEI-EMF have varied worldwide [6,7,8,9,10,11,12]. A survey in California reported a prevalence rate of 3.2% [12], and another in Switzerland reported a prevalence rate of 5%. A review of the literature revealed that Taiwan had the highest prevalence rate of 13.3% (in 2007) [7].

Regardless of how prevalent a diagnosis is, people who experience symptoms may find it severe enough to hinder their daily activities and find it difficult to maintain social and familial relationships.

What are common symptoms of EMFs exposure?

1. Nervous system symptoms, like sleep (insomnia) or similar sleep disturbances, which, in turn, can lead to chronic fatigue.

Probably the most common symptom that indicate exposure to the electromagnetic field. It is caused by the constant exposure to cell phones that we carry around with us during the day and next to us when we go to bed.

Neurological conditions that affect your brain and nervous system also affect your ability to keep healthy sleep patterns.

Chronic fatigue syndrome is linked to chronic low-level exposure to extremely low frequency (ELF) electromagnetic fields (EMFs).

2. Dizziness, low / high blood pressure

Prolonged EMF exposure causes several changes in how your body reacts to or produces insulin.

Insulin is one of the key hormones that your body uses to keep your blood sugar levels in check. When insulin is affected, for example by EMFs, your cells cannot absorb glucose effectively, leadings to imbalances in glucose levels.

When we plugged in wireless devices, I was dizzy the moment the prongs of the device kit the socket. I changed out as many electronics that my husband would let me. We still have e cordless landlines and they say they are worse than cell phones. Have a cell phone but keep it off 80% of the time. I also have fainted in crowds pf people. — personal account

Click here to learn how EMF affects insulin in at least two ways— direct and indirect.

3. Skin symptoms, like facial prickling, burning sensations and rashes

Although these skin reactions mostly occur in the face or the upper arms of the patients, it can also occur nearly anywhere on the body. Skin-related sensations can include burning, prickling, and itching.

4. Body symptoms, like pains and aches in your muscles; Heart palpitations

Artificial Electromagnetic fields overstimulate the sympathetic nervous system. One of the things that result from this sympathetic nervous system is heart palpitations (irregular heartbeats), which can be an early signal that your stress response is in override

5. Eye symptoms, such as burning sensations

6. Foggy thinking and depression

EMF radiation can affect the blood-brain barrier, which affects cognitive and memory skills. It even rapidly depletes your levels of concentration.

7. Ear, nose, and throat symptoms

For example, tinnitus is a debilitating illness where the patient continually hears sounds such as hissing, roaring, thudding, clicking

8. Digestive disorders

Our nervous system sends signals by transmitting electrical impulses during digestion of food substances which can be affected by EMF sensitivity.

Specialist Dr. Neil Nathan says that EMF sensitivity looks like mast cell activation (an allergic disorder), with symptoms including flushing, sweating, palpitations, abdominal pain and diarrhea.

Dr. Dietrich Klinghardt links EMFs to “loss of zest” issues including depression, insomnia, fatigue, and senses of tingling, numbness, and vibration.

Healing from EMF exposure

These artificial EM fields as energetic stress/pollution that disturbs people's energy fields. Healing therapies and tools can help repair and restore healthy energy pattern, but you need to remove or neutralize the stress-inducing electromagnetic pollution as much as you can.

Learn to identify the sources of EMFs around you. There are consumer models of electric / magnetic meter model, such as a wireless radiation detector, microwave reader, for WiFi and smart meters have a wide range of price.

References and resources

1. Dr. Dietrich Klinghardt - Smart Meters & EMR - The Health Crisis Of Our Time https://www.youtube.com/watch?v=PktaaxPl7RI

Do you see these symptoms in yourself or your loved ones? Regularly? With seemingly no discernible reason or pattern? Get in touch with me for a free discovery chat about EMFs may be affecting your health and wellness, especially at home.

Blue Light Causes Precocious Puberty

A study from Turkey found a direct relationship between blue light exposure and early puberty.

Blue light from LEDs has been linked to precocious puberty. Blue light from electronic devices could contribute to precocious puberty. Whereas previously, humans were mostly exposed to blue light from the sun, these days, we receive blue light exposure at night from our various electronic devices.

This exposure might inhibit the production of melatonin, which could then lead to precocious puberty.

This article highlights it as one of the factors for increased reports of precocious puberty during the lockdowns for the pandemic.

The study

To examine if the rise in reports of precocious puberty has links to the elevated use of blue light emitting devices during the period, researchers from Ankara Bilkent City Hospital and Gazi University in Turkey analyzed the effect of blue light exposure on the testicular tissue of young male rats.

In the study, published in the Frontiers in Endocrinology journal, researchers examined 18 female mice after dividing them into three equal groups:

1. a control group,

2. a group with exposure to blue light for six hours,

3. and a group with blue light exposure for 12 hours.

Blue light triggered signs of early onset puberty

The researchers found these biological changes: reduced melatonin levels, elevated reproductive hormones (estradiol and luteinizing hormone) and physical changes in the ovarian tissues of the rats exposed to blue light, indicating an early onset of puberty.

Those rats exposed to blue light for 12 hours showed signs of cell damage and inflammation in their ovaries.

This study adds to the researchers’ previous work on female rats, which also showed similar effects.

Blue light kills melatonin levels

A study presented on September 16 at the 60th Annual European Society for Paediatric Endocrinology Meeting found exposure to blue light to be associated with decreased levels of melatonin, increased levels of two major reproductive hormones (estradiol and luteinizing hormone), and changes in ovarian tissue that may be indicative of early onset of puberty in females.

In fact, changes occurred even after just six hours of exposure to blue light, which is really not that long. How many of us sit inside LED-lit offices and schools for hours daily?

What is blue light?

Blue light has the shortest wavelength and highest energy in the light spectrum. The strong energy of blue light is what allows it to pass easily through the cornea and lens of our eyes.

Blue light, especially the higher energy visible light from digital devices, has been increasingly recognised as hazardous over the past decade.

While some blue light exposure is inevitable with digital lifestyles, research is growing to show how it is harming our health, from damage to the eyes and disruption to healthy circadian rhythms and hormones.

How blue light affects our biological processes is becoming an increasingly important health issue as humans are exposed to more blue-enriched LED illumination for most of the day, or even at night due to shift work and light pollution in large cities.

Did the pandemic accelerate precocious puberty?

During the pandemic, rates of precocious puberty increased in many countries, sometimes by three-fold. Researchers identified possible reasons for the phenomenon, including sedentary indoor lifestyles.[3]

References

https://www.medicaldaily.com/exposure-blue-light-smartphones-tablets-may-trigger-early-onset-puberty-470876

[3] https://www.psychologytoday.com/us/blog/the-modern-heart/202311/9-ways-the-pandemic-may-have-led-to-precocious-puberty

Healing Sleep—Top Tools and Practices

Quality sleep isn’t only a luxury option. It is a cornerstone of health. By managing your light and sensorial environment and going for optimal comfort, you can rejuvenate yourself and enjoy better sleep.

Sleep is healing

Your body has an amazing, self-rejuvenating ability to repair itself while it sleeps. It has its own internal electrical system that functions with weak electrical impulses. 

You can amplify your body’s natural tendency to rest, recuperate, and heal by making space to support it.

Use tools that help your body relax and release daily stresses and anxieties. Keep your space clear of environmental pollutants for an undisturbed sleep. 

Quit the social jet lag

Most people live discordant day/night cycles that have them feeling perpetually jet lagged, and their hormones deranged.

Sleep is a powerful time to reset your cycles. By extension, your bedroom is the most important room for your to regain your optimal health.

You will wake up actually feeling refreshed and ready for your day. 

Chances are you already have these tools on hand. Make them part of your daily routine to begin reaping the health benefits of better sleep. 

Here are some ideas.  

1. The power of water 

Taking a bath at the end of the day is a classic relaxing habit. Many studies show the health benefits of this simple habit:

• increasing blood circulation

• joints and muscles relax 

• a moderated water pressure massages your whole body 

• lowering core body temperature which helps deepen sleep 

This last benefit is an intriguing one. A warm bath helps “open” or dilate blood vessels, increasing circulation. This helps the body release extra heat energy, in effect lowering your body temperature. 

Many cultures have bathing habits and rituals, usually before bedtime. Even if you don’t a bathtub, a good shower can provide similar effects. 

Top tools and practices to harness the power of water for sleep:

• Berkey Water filter — remove fluoride and contaminants

• Natural Loofah Bath mitts

• Bath salts—Epsom salts 

2. Aromatherapy and Incense 

Have you ever had memories triggered just by smelling particular smells? Called the “Proust effect”, it is perhaps the most primal of senses, smell holds surprising sway over cognition, emotion and even other senses.

When a smell is detected, the olfactory neurones passes information to the limbic system that comprises a set of structures within the brain that are regarded by scientists as playing a major role in controlling mood, memory, behaviour and emotion.

Aromatherapy can be a profound resource for revitalising your energy, soothing the spirit, and bringing harmony and tranquility to your body’s energy centers. using natural plant extracts for therapeutic healing promotes the total well-being of your mind, body, and spirit.

Top tools and practices to harness the power of aromatherapy for sleep:

• Glass diffuser — Choose a location for your diffuser where it’ll be near you throughout the day. 

• Essential oils 

3. Set up your bed space

This part is less of a habit, and more of a one-time investment. Bite the bullet to set up a truly Tox-free space that supports your circadian rhythms.

Toss any toys, pillows, cushions, and lounge furniture made with harmful materials, from flame retardants to hormone mimicking materials.

Opt for healthier materials — it is an inexpensive way to reduce exposures to toxic chemicals indoors, which is where we spend most of our time.

Keeping the bed minimal helps better sleep by simply removing the stress of having to straighten it all up in the morning (and during the night)!

It reduces dust mites, which are microscopic arachnids that feed on the dead skin cells we shed while we sleep.

It also reduces estrogenic dust, basically indoor dust that mimics sex hormones such as estrogen and testosterone in human cells!

Top tools and practices to set up the best sleep space:

• Organic mattress and pillow protectors

• Wet sponge mop

• Blue blockers glasses

• Blackout natural linen curtains

4. Wear natural sleepwear

Clothes are your second skin (the first is our own skin). Natural materials, such as linen and cotton, breathe and regulate temperature better, and are moisture-wicking.

Best sleepwear:

• Linen pyjamas

• slippers— filled with all-natural French lavender

5. Eliminate artificial EMFs

When it comes to invisible electromagnetic fields, you have to find and measure it, and then fix it.

If you cannot engage a professional Building Biologist, you can still reduce your exposure by eliminating possible sources.

In the typical sleeping area, electrical exposure from external sources (live electrical wiring in ceilings, walls and floors) is thousands of times stronger than the body’s own electrical system. Long-term exposure to these high level electric fields can impair the body’s ability to communicate within itself and impact health.

We spends about 1/3 of our life sleeping.

Night after night in such elevated levels of electricity, you may experience symptoms such as: headaches, hyperactivity, nightmares, depression, fatigue, eyestrain, and muscle cramps.

Ways to reduce artificial EMFs:

• Battery-powered clocks, instead of electric clocks

• EMF Kill Switch — Turn off bedroom-affecting circuits

• Bed canopy — Eliminate, minimise, or shield from RF

• Metal-free bed 

• EMF detector

6. Sleep on biological bed linen

Just like the bed clothes you sleep in, all natural, organic bed sheets help regulate temperature and balance your body’s electromagnetic field.

Avoid synthetics that contribute to estrogenic dust and electrical imbalances.

Weighted blankets work wonders for those who struggle with anxiety and restlessness. Some, like this, offer a 7-layer design and glass bead filling to provide body temperature control.

Natural and organic bedding:

• Linen bedsheets made to order

7. Space to daydream 

Ideally you have used the other tools to discharge the stresses of the day.

This habit is a little more personal than the others, as you can choose any item and area in your room that helps you enter a daydream state. This is a brainwave state where your brain naturally winds down from active beta waves to theta and, ideally, into delta.

Even if we had a fantastic day, our brain still likes to go over any possible hiccups—just in case. It’s doing exactly what it ought to, which is to look out on your behalf, relentlessly combing over every detail received during the day in an effort to prepare for the worst. You can never be truly refreshed in the morning if your mind is cycling negative thoughts and scenarios all night. 

However, we want to turn off this dooms-prepping during the night. One effective way is to be proactive to impress upon the subconscious positive thoughts. 

Top tools and practices to make space for the best dreams:

• Gratitude Journal 

• Planner 

• Tuning fork 

• Sound bowl 

• Tatami mat with natural rush (no foam)

• Metal-Free AirTubes

Have you used any of these items for better sleep? What are some of your favourite bedtime habits and practices? Share your tips and experiences #bettersleep #spacetoheal