In building biology, the focus is to create a space to help the body grow and function optimally—as Nature’s laws dictate, not just function. As a building biologist and mother, I have become increasingly impressed and fascinated by the role of vitamin D in creating optimal health. 

I decided to write this article to share how we can increase your Vitamin D levels despite many of us living indoor lifestyles, essentially having to be indoors much of the time. You will see how your home or work environment can be changed to naturally raise Vitamin D levels.