Knowledge is power. Embarking on a toxin-free life can be an overwhelming and transformative experience. To help navigate this road, I have found in-depth documentaries to be particularly helpful to understand how these pollutants affect us, including: Documentary films, EMF Health and Safety videos, and EMF related eBooks.
Read MoreToxic chemicals are commonly found in common toiletries and may affect your hormones. Studies found that people who avoided products with common chemicals such as parabens, triclosan, and fragrances were twice as likely to be in the group with the lowest chemicals in the body.
Read MoreWhether you’re an athlete wanting to improve your game, a stay-at-home mother, or suffering with chronic dis-ease, you can start creating space for life, right now. Get my free checklist and begin looking at your home with Building Biology! To get checklist, just fill out the form below.
Read MoreIn building biology, the focus is to create a space to help the body grow and function optimally—as Nature’s laws dictate, not just function. As a building biologist and mother, I have become increasingly impressed and fascinated by the role of vitamin D in creating optimal health.
I decided to write this article to share how we can increase your Vitamin D levels despite many of us living indoor lifestyles, essentially having to be indoors much of the time. You will see how your home or work environment can be changed to naturally raise Vitamin D levels.
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